But if you need an extra boost in your banana smoothie after a workout, add a ½ to 1 scoop of your favorite protein powder. Sweetened naturally with dates, this smoothie is going to be your new favorite dessert! prep time:
It promotes health and helps achieve several diet goals.
Is a banana and peanut butter smoothie healthy. Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Peanut butter banana smoothie ingredients. 1 teaspoon pure vanilla extract ;
Smoothies are best eaten immediately. 1 cup plant milk ; This peanut butter banana smoothie has protein because of the peanut butter and greek yogurt.
Peanut butter is about 25% protein, so it. Banana peanut butter and date smoothie. Bananas are also a good source of potassium, which is essential for kidney function, and may help to lower blood pressure and the risk of heart disease.
The combination of bananas and peanut butter is safe, healthy, and delicious. Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. It promotes health and helps achieve several diet goals.
This banana peanut butter & date smoothie is a healthy alternative to curb your sweet tooth! But this peanut butter banana smoothie actually lasts 1 to 2 days refrigerated! 1/4 cup peanut butter ;